Writer behind Stronger With Time. I read the training literature and write it down in plain language, patient about the long game of getting stronger over years.
For many strength athletes and coaches, the thought of adding endurance training to an established strength regimen brings about a common concern: the potential for strength loss.
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In the world of strength training, the emphasis often falls on resistance exercises, nutrition, and recovery strategies. However, an often overlooked aspect…
When I first began my journey in strength training, I was drawn to the allure of heavy weights and impressive numbers. Like…
The SAID principle, which stands for Specific Adaptations to Imposed Demands, is foundational in strength training and rehabilitation. This principle posits that…
Having dedicated a significant portion of my life to strength training, I have come to realize that mobility training is an essential…
Flexibility and strength are often viewed as opposing forces in the realm of fitness. Many individuals believe that improved flexibility comes at…
Mobility work often occupies a secondary role in many training programs, overshadowed by the spotlight on strength training and conditioning. However, I…
Dynamic stretching involves moving parts of your body through their full range of motion while gradually increasing the reach and speed of…
Joint mobility is a critical yet often overlooked aspect of long-term strength training. Mobility refers to the ability of a joint to…
The world of strength training is filled with a myriad of strategies, techniques, and philosophies. Some are supported by evidence from exercise…